Weight Training Advice | Weight Training Exercises, Workouts, and Routines

Weight Training Advice

Weight Training Advice

This site is dedicated to offering tips and advice to help the average weight trainer get results without having to resort to using steroids or other bodybuilding drugs. Over the last few years it has been shown that you can still gain incredible size and strength without drugs. For long term health and lasting gains, natural is the way to go. We will help guide you to weight training the right way. You'll find many articles at WeightTrainingAdvice to help you achieve your weight training goals.

If you haven't started following a weight training routine yet, you may need the motivation to go on a beginners weight lifting routine. If you don't have the confidence, or money, to join gym you can start weight training at home with basic equipment. Eventually, you should join a gym to get the most out of your training.

Results from weight training don't happen overnight - you must stick with a program to gain the muscle size and strength you want. Make your weight training routine a priority and keep your workouts as efficient as possible. You don't need to spend 3 hours a day in the gym to build muscle. In fact, spending that much time working out will likely lead to overtraining, which will be counter productive. If you keep your weight training workouts under an hour and a half (or better yet, and hour) and perform them 3 or 4 times a week you'll get enough rest to grow bigger and stronger.

Another way to get enough weight training for each body part and still get the required rest is to split your routine. A 3 way weight training split routine with an off day every third day will give you 4 or 5 days in between body part workouts. If you train every muscle with high intensity this shouldn't be too many days in between each individual muscle workout. Never weight train a muscle that's still sore from it's last workout. You'll want your muscles to be fresh to get the proper training intensity.

Focus on compound exercises in your weight training routine more than isolation exercises. A good rule of thumb when it comes to weight training is to start each muscle workout with compound exercises and save the isolation exercises for the end of the workout. Compound exercises will work more muscles at the same time and will give you a boost in your testerone level.

Make sure you use proper weight training form on your exercises. You'll target the muscle you're working better and avoid injuries. Nothing will halt your progress like an injury to one of your muscles or joints. Be especially careful with major compound exercises like squats and deadlifts.

You'll find tons of great weight training advice on training each bodypart, splitting your routine, using proper form, breaking through plateaus, and more at this site. Here's to your weight training success.