Weight Training Advice
Best Quadriceps Exercises
bodies. However, for a more proportioned physique leg workouts are a must, especially workouts for the large quadriceps muscles located on the fronts of the thighs. Intense quadriceps training will even lead to muscle gains in your upper body because you'll get a big testosterone boost when doing them. Now's the time to start performing the best quadriceps exercises.
The king of the best quadriceps exercises is the squat. Since it involves so many muscle groups along with the quads it may very well be the best overall weight training exercise you can do. To squat properly you need to get a barbell on your upper back-trapezius area and squat down until your thighs are parallel to the floor before raising back up to a standing position. It's best to place your feet at shoulder width or more apart when you squat. You also have to avoid rounding your lower back.
Another one of the best quadriceps exercises is the hack squat. To do this exercise you lie with your back against the padded part of a hack squat machine and squat down and lift the weight to get back to a position where your body is straight. Hack squats are an excellent alternative to squats if you have lower back problems. To avoid hurting your knees you should experiment with your foot placement while doing hack squats.
The leg press is also one of the best quadriceps exercises. It will spare your lower back and can be used as a squat alternative. To do them you lie on a leg press machine, put your feet on the platform, lower the weight, then use your quads to lift it.
One of the top quadriceps exercises to build the teardrop shaped muscle next to the knees is the lunge. You can do them with a barbell on your upper back or with dumbbells in your hands. To do lunges you stand in a normal position then step one foot forward and lower your body until the front thigh is parallel to the floor. Then you use your quadriceps muscles to get back to a standing position. To make lunges more effective you can do them by alternative legs to do walking lunges.
Leg extensions are one of the best quadriceps exercises to isolate the muscles. To do them you sit on a leg extension machine, place your lower legs behind the pads, and use your quads to lift the weight until your legs are straight out in front of you. Hold the weight at the top of a rep for a couple of seconds and contract the muscles for the best results. Some drop sets of leg extensions make for a great finisher to a quadriceps workout.
To build a complete physique, you need to train your leg muscles. Unfortunately, there are way too many weight trainers who neglect their legs and focus almost all of their efforts on building up their upper
