The vast majority of men who weight train want to know how to gain bench press strength. It’s certainly the most popular exercise to do, so most of us want be able to push up a big weight on it. Also, people are bound to ask you how much you can bench if they know you lift weights. when you consider these things, you should realize that it’s about time to learn how to gain bench press strength.
The first step to gaining bench press strength is to learn how to properly perform the exercise. You don’t just lie on a bench and push a weight up. You also shouldn’t use too much weight and end up cheating. To perform the bench press properly you should pull your shoulder blades when you lie on the bench to pop your pecs out so the weights resistance is more focused on them. Then, as you lower the weight you should lower it slowly and under control. Dropping the weight too quickly can lead to injury.
When you want to know how to gain bench press strength you also need to set up a routine that will allow you to train hard and get enough rest to build muscle size and strength. Gaining mass and strength requires intense training and enough rest between workouts no matter what muscle you’re talking about. When it comes to increasing bench press strength this also holds true. Train hard when you bench, and then make sure to get plenty of rest so you are ready to rock the next time you do a bench workout. This means you should take a few days between bench workouts, depending on how much work you do during each workout.
There are some techniques that can help you if you’re learning how to gain bench pressing strength. One is to strengthen the area where you are at your weakest on the bench press. This means that if you have trouble getting the bar off of your chest, you should try do partial reps focusing only on that part of a rep. You can do this in rack to stop the weight a few inches above your chest. You can do the same type of thing if you have trouble locking out.
Making regular changes in your bench workouts is a good idea when you want to know how to increase bench press strength. You can change the order of the exercises you do, like doing incline bench presses before flat benches. You can try different rep ranges. Anything that can keep your pectoral muscles guessing will help you avoid a plateau in your benching strength.
As you can see there are plenty of things you can do to answer the question of how to gain bench press strength. Keep at it, and your chances of success will be that much better.